About Your Menopause Maven
Jennifer Kramer is a health and wellness coach, not a clinician, so she does not prescribe, order tests or diagnose. Her work is one-to-one coaching on exercise, nutrition, sleep and mindset for women in the menopause transition. The main programme runs three months with an intake session, five shorter follow-ups and a personal exercise and nutrition plan. She also sells single coaching sessions and online personal training, and she trains other health coaches in menopause. She holds an advanced degree in behavior change and also works as a yoga teacher and personal trainer, and she says she is going through menopause herself. Her site is mostly about fat loss, strength and energy, so a woman who wants hormone therapy or a diagnosis will need a separate physician or nurse practitioner.
Care
Treats
- Perimenopause
- Menopause
- Hot flashes
- Sleep problems
- Mood & anxiety
- Brain fog
- Vaginal dryness
- Low libido
- Irregular periods
Prescribes
- Supplements & lifestyle
Particular focus
- Weight & metabolism
Cost and insurance
Insurance
Not confirmed — ask the office about your plan.
Self-pay
- Menobolics 3-month 1:1 coaching program
- $699.99
- 1:1 Menopause Coaching
- $100
- Online Personal Training For Menopause
- $60
Verified October 2026.
Qualifications
MA, NBHWC, RYT-500, CPT
