Julie Rashkis

Therapy for Midlife is Dr. Rashkis's solo virtual practice, and every session runs over video. She works with women moving through perimenopause and menopause, and she also sees men in midlife and couples. Care is talk therapy only, and the FAQ says the practice does not prescribe medication, though she will discuss a referral to a prescribing physician and can speak with your own doctor if you give written permission. For menopause she uses cognitive behavioral therapy for the distress that comes with hot flashes and CBT for insomnia for sleep trouble, alongside acceptance and commitment therapy and emotionally focused therapy. Sessions are 50 minutes, usually weekly at first and then spaced further apart, and she says most clients need five to fifteen of them. She is a lifelong competitive athlete who says she went through her own midlife upheaval, which is what led her to start the practice.

Clinical Psychologist, MSCP